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自我Ego喜歡向外求。它欺騙我們好讓我們的注意力從內在的出路轉移到外在的投射。
自我喜歡專注於別人在做什麼加以評斷，它的基礎是建立在是非對錯的二元性且充滿剛愎自負的意見和信念架構的基礎上。
自我是一個非常侷限的信仰系統很喜歡操控，像是羞辱和貶低別人，制定許多不必要的規定和教條，這麼做的同時只是為了讓自我感覺更良好。但其實你會發現自我從未真正被滿足過，它有一個貪得無厭的胃口〜必須不斷地透過掌控，批判而被餵養得飽飽的〜。
自我與內心真我是敵對的，我們都必須意識到，這樣我們就可以克服它。自我會假造一個過濾器，扭曲了我們心靈所感知的一切。它使我們盲目，使我們停留在有限的思維和分離意識裡而遠離高等的智慧源頭。
在我們的腦海中，自我放置一個虛幻或失憶的面紗，讓我們無從接近更高的智慧和真理。有沒有發現，英文“活Live”的這個字反過來拼寫就變成"邪惡Evil"的面紗，阻止我們和精神源頭保持強而有力的連接，而這正是滋養我們生命的力量來源。
只要我們愈能存取精神能源〜〜透過冥想或靜心〜〜就愈能變得更精緻、中性和非二元而不受牽制與內心真我相連結。
The ego loves the outer path. It's deceptive in it's workings by distracting our focus from our own "inner path" of salvation to the outer path of projection. The ego loves to focus on what others are doing and is full of rigid opinions and beliefs based on the duality of right and wrong.
The ego has a limited belief system and loves to control, shame and belittle others with egoic dogma and man made rules, all the while, building itself up so it can feel better. But the ego never feels better ~ it must be fed ~ it has an insatiable appetite to control, pass judgment and keep you away from your higher wisdom.
The ego is the inner opponent we must all become aware of so we can overcome it. The ego creates a filter that distorts the way our mind perceives everything. It literally creates spiritual blindness and keeps us stuck in limited thinking and separation consciousness.
The ego places a veil of illusion or a veil of amnesia over our minds keeping us from accessing our higher wisdom and truth. Evil which is "live" spelled backwards is also the "veil" that blocks us from maintaining a strong connection with our Spiritual Self which is our true source of nourishing life force energies.
The more spiritual energies we access ~ through meditation ~ the more refined, neutral and non dualistic our ego becomes. ~Sabrina
Art by Denis Nunez Rodriguez
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